As the Buddha said, “No one saves us but ourselves. No one can and no one may. We ourselves must walk our own path."

Throughout my journey I have been overcome with gratitude. I am so grateful towards everyone who has helped me, and continues to help me, along my road to recovery. I have realized how much love has contributed, and has always been there for me.

What is your definition of happiness? Are you mindful? Do you focus on the past and the future more than enjoying the present moment? Do you feel happiness is dependent on material wealth and the utilization of new technology? If you said, “yes” to any of the above, you need to read this.

We all think of failure as a bad thing; we are not good enough is a common thought. Have you ever felt less than, you are not enough? Do you ever think you could turn around your thinking?

When I had my near fatal car accident thirty years ago, many people thought I would never recover from my severe brain injury. I believe what gave me the fortitude to pursue my goal of recovery was resilience. But what is resilience?